Fasting Benefits:
Table of Contents
In modern lifestyles, two ideas come out about fasting. Some people give it the name of reverence. And people who are conscious of health call it better for the body.
But in all religions, fasting is seen in connection with God.
It is thus necessary to know whether fasting is the only way to connect with God, or it has a scientific aspect too.
Fasting is kept in cultures around the world. Everywhere its meanings are different. The general class considers it to be a part of religion. But science considers it effective against diseases.
Water Fasting Benefits:
1.) Fasting benefits on Body –
Keeping long intervals in between meals, that is, fasting one day only by drinking water. Those who do this win five percent more.
2.) Speed of old age-
In old age, the activity of the body decreases. Eyes and ears become weak too. The move slows down. However, there is no effect of fasting in old age.
3.) Body goes down –
Fasting at the beginning initially bothers the body, but with time it becomes habit of hungry stomach. The cleaning process of Autofagi name starts in the body of people who do not eat anything for 12 hours. The idle cells begin to clean the body automatically. Fasting is extremely beneficial in the formation of new cells.
4.) Slowly increased cancer cells –
By fasting, cancer cells grow slower. By fasting, age increases, and the risk of diseases like cancer decreases.
5.) Fasting like a medicine –
Life can be longer than fast. The risk of diseases such as diabetes and cancer can also be reduced. But fasting did not show any effect on old age. According to scientists, problems of old age are a natural process.
